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Feelings Diary |
| https://github.com/WilliamHe1/Feelings-Diary-App/raw/main/feelings-diary-debug.apk |
| https://github.com/WilliamHe1/Feelings-Diary-App/archive/refs/heads/main.zip |
| Our app “Feelings Diary” is an application that helps students with their mental health problems by using
the principles of the Dialectical Behavioral Therapy (DBT) to help recommend to our users various activities on their phone to help them through
their mental health problems. Our app is mainly concerned with students who are struggling with an unstable sense of self, intense emotions, impulsive actions
,relationship difficulties, and/or black and white thinking
Our app also provides a place for our users to keep a diary for them to write out their feelings and experiences. In addition, Our “Let us know how you feel”
quiz will help decide what activity our user should do based on how the user answers each question on the quiz on a scale of 1 to 5.
Once the user finishes taking our test, the app can then direct the user to a relevant app that can be used to complete the activity our app suggests
which is based on 1 of the 4 modules of DBT (Emotional Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness)
The Feelings Diary App was developed by William He, Patrick Wang, and Chris Park. |
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| https://www.youtube.com/watch?v=uItPeKVASzc&ab_channel=W123 |
| List of external libraries and code used in this project : App background from wallpapercave.com,
Quiz images from wallpaperaccess.com, DBT quiz ideas: https://psychotherapyacademy.org/dbt/,
DBT activity ideas: https://positivepsychology.com/mindfulness-exercises-techniques-activities/ |